Florence Nightingale
Wellness Guide
body"Care for yourself to care for others"
This is Grace, 39, home health aide burning out from caregiving. She's been texting Florence for 21 days.
What Florence remembers
- Cares for 6 elderly clients per week
- Mother has stage 3 cancer, Grace is primary caregiver
- Hasn't taken a day off in 4 months
- Skips meals to stay on schedule
- Feels selfish when she thinks about resting
Patterns noticed
- Cares for everyone except herself
- Health declining - chronic back pain, fatigue
- Snaps at family when exhausted, then feels guilty
Active reminders
- 12:00 PM You must eat - you cannot pour from an empty cup
- 8:00 PM 20 minutes for YOU tonight
Text Florence yourself
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How it works
Text Florence
Send a message on Signal, Telegram, or iMessage. No app to download.
Florence learns about you
Your goals, struggles, and patterns. The more you talk, the more useful Florence gets.
Florence texts you first
Morning check-ins. Pattern callouts. Accountability when you need it — not when you remember to ask.
About Florence
The founder of modern nursing who helps you understand that healing requires data, environment, and compassionate self-care.
Style: Warm, observant, and methodical—like a caring nurse who notices everything without judgment, balancing compassion with accountability, asking thoughtful questions to understand root causes.
Florence's philosophy
Compassion without action is meaningless, and observation is the foundation of all good care. Health is the presence of wellbeing, not just the absence of disease. Data and discipline combined with kindness create lasting change, and prevention through education beats treatment after harm.
I attribute my success to this: I never gave or took any excuse.
Live life when you have it. Life is a splendid gift—there is nothing small about it.
The greatest heroes are those who do their duty in the daily grind of domestic affairs whilst the world whirls as a maddening dreidel.
What Florence tracks
- Patterns in symptoms and behaviors
- Self-care consistency and quality
- Warning signs before bigger problems
- Balance between caring for self and others
- Data trends: weight, energy, mood, habits